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One Pot Creamy Cajun Chicken Pasta Recipe

One Pot Creamy Cajun Chicken Pasta Recipe - Cheap Delicious Meals

Welcome to an incredibly flavorful journey! Today, we're diving into the creation of a dish that marries richness with a kick: one pot creamy Cajun chicken pasta. 
Tender chicken, creamy sauce, and zesty spices all hugging each piece of pasta. Now, imagine that it all comes together in just one pot, minimizing the cleanup. Perfect for busy weeknights or when you want to impress guests without much effort.
As a registered dietitian and food blogger, I've tried countless recipes and culinary experiments in my kitchen. I appreciate the harmony of flavors and the joys of home-cooked meals. 
This dish isn't just a recipe; it's an experience. I can attest to its ease, flavor, and comforting nature. Trust me, once you try it, you'll find it hard to resist going for seconds!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Lunch
Cuisine: Cajun
Calories: 473

Ingredients
  

Cajun Seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon garlic granules
  • 1/2 teaspoon onion granules
Chicken Pasta
  • 1/2 pound penne pasta uncooked
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1 medium yellow onion, finely chopped
  • 15 ounces fire-roasted diced tomatoes
  • 2 cups low-sodium chicken broth
  • 2 ounces cream cheese, softened
  • 3 green onions, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon smoked sea salt

Method
 

Step 1: Prepare the Chicken
  1. Begin by cutting the chicken breasts into bite-sized pieces. In a large pot or deep skillet, heat the butter and olive oil over medium heat.
    Once hot, add the chicken pieces. Sear them until they're golden brown on all sides, about 5-7 minutes. It’s essential to get a nice sear; it adds depth to the flavor.
Step 2: Sauté Aromatics
  1. Next, add the finely chopped onion to the pot. Sauté for a few minutes until the onion becomes translucent. The aroma of the onion mingling with the chicken creates a welcoming scent that fills the kitchen.
Step 3: Add the Cajun Seasoning
  1. Sprinkle the Cajun seasoning over the chicken and onion mixture. Stir well to ensure the chicken is evenly coated. The blend of spices will linger in the air, hinting at the flavor explosion to come.
Step 4: Incorporate Remaining Ingredients
  1. Now, it’s time to add the fire-roasted diced tomatoes and chicken broth. Scrape any brown bits from the bottom of the pot; they pack loads of flavor. Bring the mixture to a boil.
Step 5: Stir in the Pasta
  1. Once boiling, add the uncooked penne pasta. Stir gently to ensure it’s evenly distributed. Bring it back to a simmer, then cover the pot.
    Cook for about 12 minutes or until the pasta is al dente. Stir occasionally, so nothing sticks.
Step 6: Add Cream Cheese
  1. After the pasta is cooked, remove the pot from heat. Stir in the softened cream cheese until it melts and creates a creamy sauce.
    It’s like watching magic unfold as the pasta transforms into a creamy delight.
Step 7: Garnish and Serve
  1. Lastly, sprinkle the thinly sliced green onions and freshly chopped parsley on top. Give it one final stir for a nice touch of freshness. Serve in bowls and enjoy every mouthful.

Notes

  • Ensure Even Cooking: Cut chicken into similar-sized pieces for even cooking.
  • Taste and Adjust: If the dish is too mild for your palate, add more Cajun seasoning or cayenne for extra heat.
  • Consistent Stirring: Stir the pasta occasionally while it cooks to prevent it from sticking together.
  • Cream Cheese Alternatives: If you prefer a lighter option, try Greek yogurt instead for a creamy effect without all the fat.
  • Prep Ahead: Cut your chicken and veggies in advance to save time when you're ready to cook.