Teriyaki Chicken and Rice Recipe – Cheap Delicious Meals

Servings: 4 Total Time: 25 mins Difficulty: Intermediate

As summer beckons, the grill calls, and the sun’s warmth creates the perfect backdrop for gatherings. Often, when I think of a dish that fits the bill for any occasion, I lean into the vibrant, mouthwatering world of teriyaki chicken and rice. It’s not just a meal; it’s an experience. Paired with a symphony of textures and flavors, this delightful dish can become the highlight at any table.

Teriyaki Chicken and Rice Recipe

Let’s explore this culinary gem together.

What Pairs Well with Teriyaki Chicken and Rice?

When serving teriyaki chicken and rice, consider these delightful companions to enhance your meal. Steamed vegetables, such as a medley of broccoli, carrots, and snap peas, provide a refreshing crunch that balances the dish’s sweet and savory notes. 

A crisp Asian slaw made of cabbage, carrots, and a zesty dressing adds brightness and a perfect crunch. For a comforting touch, bowls of miso soup offer warmth, with umami flavors that beautifully complement the teriyaki sauce. 

Additionally, edamame, those little packages of protein, bring a nutty flavor that pairs harmoniously with the teriyaki chicken, making for a well-rounded dining experience.

What is Teriyaki Chicken and Rice?

At its core, teriyaki chicken is marinated chicken that gets sautéed or grilled, then coated in a glossy teriyaki sauce—a blend of soy sauce, sugar, garlic, and often ginger. The result is savory, slightly sweet, and delectable. When served with rice, it transforms into a fulfilling, satisfying meal.

What Does It Taste Like?

If you’re wondering what to expect from teriyaki chicken, imagine a delicious balance of sweet and savory flavors. The caramelized bits from the grill create a wonderful depth. Add the creamy texture of rice, and it’s a culinary adventure that keeps you coming back for more.

Why This Recipe Works

When I put this together, I wanted a dish that shines on flavor while being easy to prepare. Here’s why this recipe is a winner:

  • Quick Cooking Time: With chicken breast pieces cut into smaller bits, they cook through in no time. Dinner can be on the table in under 30 minutes!
  • Flexibility: This recipe allows for customization. Toss in more vegetables or adjust the sauce according to your taste.
  • Healthy Ingredients: By using low-sodium soy sauce and natural sweeteners like honey, you create a dish that is healthier without sacrificing taste.
  • One-Pan Wonder: The ability to prepare this entire meal in one pan means less cleanup. This makes it an ideal weeknight dish for busy schedules.

Ingredients for Teriyaki Chicken and Rice

To whip up teriyaki chicken, gather the following ingredients:

  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons packed brown sugar
  • 1 tablespoon chili garlic sauce
  • 2 tablespoons rice wine vinegar
  • 1/2 cup low-sodium soy sauce
  • 1 teaspoon fresh lime juice
  • 1/2 cup water
  • 4 boneless, skinless chicken breasts, diced into bite-sized pieces
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 3 teaspoons cornstarch
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons pure honey
  • Sesame seeds and chopped green onions for garnish
  • Cooked jasmine rice for serving
  • Steamed seasonal vegetables for serving
Teriyaki Chicken and Rice Copycat Recipe

Step By Step Instructions for Teriyaki Chicken and Rice

Let’s get cooking! Follow these straightforward steps for a flawless result:

Step 1: Prepare the Sauce

In a small bowl, combine the brown sugar, chili garlic sauce, rice wine vinegar, soy sauce, lime juice, and water. Whisk these ingredients until well mixed. This sauce is the heart of your dish, so be sure it’s well combined.

Step 2: Heat the Oil

In a large skillet or pan, heat the olive oil over medium-high heat. Once the oil glistens, you’re ready for the chicken.

Step 3: Sauté the Chicken

Add the diced chicken to the pan. Cook for about 6-8 minutes until the chicken is thoroughly cooked and browned on all sides. Use a spatula to keep things moving—you want each piece to have a nice sear.

Step 4: Add Garlic and Ginger

Stir in the minced garlic and ground ginger into the pan with the chicken. Sauté for an additional 1-2 minutes until fragrant. This step fills your kitchen with an irresistible aroma.

Step 5: Add the Teriyaki Sauce

Pour the prepared sauce over the chicken in the pan. Allow it to come to a light simmer. Reduce the heat to medium-low and let everything meld together.

Step 6: Thicken the Sauce

In a separate small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Gradually add this to the simmering sauce, stirring constantly. It should thicken within a minute. This thicker sauce coats the chicken beautifully.

Step 7: Add Honey and Sesame Oil

Stir in the honey and sesame oil. This enhances the flavors, giving your dish a shiny, appealing glaze.

Step 8: Serve It Up

In a bowl, serve a generous ladle of the teriyaki chicken over warm jasmine rice. Garnish with sesame seeds and chopped green onions for that visual flair.

Step 9: Add Sides of Vegetables

Serve with a side of steamed vegetables to round out the meal.

Notes

Here are some handy tips to elevate your cooking experience:

  • Marination Magic: For an even deeper flavor, marinate the chicken in the teriyaki sauce for at least an hour before cooking.
  • Opt for Thighs: If you prefer darker meat, use boneless, skinless chicken thighs. They provide a richer flavor.
  • Spice It Up: For heat lovers, consider adding sliced red chili or extra chili garlic sauce.
  • Rice Alternatives: Jasmine rice is fantastic, but feel free to swap it for brown rice or vegetable rice for added nutrition.
  • Meal Prep Friendly: Make a double batch of the chicken and sauce for effortless lunches throughout the week.

How to Store the Leftovers?

If, by chance, you have leftovers, here’s how to store them properly:

  • Refrigerate: Place leftover chicken and rice in airtight containers. They’ll last for up to 3 days in the fridge.
  • Freeze: For longer storage, freeze portions in tightly sealed freezer bags for up to 3 months. Thaw in the fridge overnight before reheating.

Sides for Teriyaki Chicken and Rice

To complement your dish, consider these vibrant options:

  • Crispy Spring Rolls: These delightful bites provide a crunch and freshness that contrast beautifully with the chicken.
  • Miso Glazed Eggplant: Sweet and savory, this tender side adds a unique twist.
  • Asian Noodle Salad: Tossed with a light dressing and colorful veggies, this salad offers vibrance and freshness.
  • Grilled Pineapple: The caramelization of pineapple elevates your meal’s flavor profile, lending sweetness that pairs perfectly with the savory teriyaki.

Alternative Ingredient Choices

If you find yourself lacking certain ingredients, don’t panic. Check out these alternatives:

  • Brown Sauce: If you don’t have teriyaki sauce, a combination of soy sauce and honey with a splash of vinegar works in a pinch.
  • Vegetable Substitute: No chicken? Swap in tofu or tempeh for a plant-based alternative.
  • Rice Options: If jasmine rice isn’t on hand, choose long-grain white rice or quinoa as a nutritious substitute.
  • Sweetener Swap: Got no brown sugar? Use honey, maple syrup, or granulated sugar.
Best Teriyaki Chicken and Rice Recipe

Conclusion

As summer gatherings light up our calendars, the simplicity and robust flavor of teriyaki chicken and rice will certainly stand out. You can trust that your foes will become friends—especially when they get a taste of this dish! Each step taken—from marinating to serving—will transform your kitchen into a fragrant haven. 

Keep this recipe in your arsenal. It’s not just a quick meal; it’s a versatile showstopper that can suit any occasion, be it a family dinner or a summer potluck. Remember, cooking is as much about love and experience as it is about ingredients. So roll up those sleeves and let’s create a dish that brings everyone to the table!

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Teriyaki Chicken and Rice Recipe – Cheap Delicious Meals

Difficulty: Intermediate Prep Time 5 mins Rest Time 20 mins Total Time 25 mins
Servings: 4 Calories: 214 kcal
Best Season: Suitable throughout the year

Description

Teriyaki chicken and rice isn’t just food—it's a celebration on a plate. For those who haven’t had the honor of tasting this dish, let me paint a picture. 

Imagine tender, juicy chicken pieces glistening in a sweet and savory glaze, served over fluffy rice that soaks up all the deliciousness. You take a bite—the flavor explodes! The hint of garlic, the zing of ginger, and a whisper of honey all dance on your taste buds.

Having spent countless evenings perfecting my version of this dish, I can assure you that it’s a triumph worthy of your table. Now, let’s dive deeper into what teriyaki chicken and rice actually is.

Ingredients

Instructions

Step 1: Prepare the Sauce

  1. In a small bowl, combine the brown sugar, chili garlic sauce, rice wine vinegar, soy sauce, lime juice, and water. Whisk these ingredients until well mixed. This sauce is the heart of your dish, so be sure it's well combined.

Step 2: Heat the Oil

  1. In a large skillet or pan, heat the olive oil over medium-high heat. Once the oil glistens, you’re ready for the chicken.

Step 3: Sauté the Chicken

  1. Add the diced chicken to the pan. Cook for about 6-8 minutes until the chicken is thoroughly cooked and browned on all sides. Use a spatula to keep things moving—you want each piece to have a nice sear.

Step 4: Add Garlic and Ginger

  1. Stir in the minced garlic and ground ginger into the pan with the chicken. Sauté for an additional 1-2 minutes until fragrant. This step fills your kitchen with an irresistible aroma.

Step 5: Add the Teriyaki Sauce

  1. Pour the prepared sauce over the chicken in the pan. Allow it to come to a light simmer. Reduce the heat to medium-low and let everything meld together.

Step 6: Thicken the Sauce

  1. In a separate small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Gradually add this to the simmering sauce, stirring constantly. It should thicken within a minute. This thicker sauce coats the chicken beautifully.

Step 7: Add Honey and Sesame Oil

  1. Stir in the honey and sesame oil. This enhances the flavors, giving your dish a shiny, appealing glaze.

Step 8: Serve It Up

  1. In a bowl, serve a generous ladle of the teriyaki chicken over warm jasmine rice. Garnish with sesame seeds and chopped green onions for that visual flair.

Step 9: Add Sides of Vegetables

  1. Serve with a side of steamed vegetables to round out the meal.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Cholesterol 8mg3%
Sodium 1330mg56%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Sugars 23g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Marination Magic: For an even deeper flavor, marinate the chicken in the teriyaki sauce for at least an hour before cooking.
  • Opt for Thighs: If you prefer darker meat, use boneless, skinless chicken thighs. They provide a richer flavor.
  • Spice It Up: For heat lovers, consider adding sliced red chili or extra chili garlic sauce.
  • Rice Alternatives: Jasmine rice is fantastic, but feel free to swap it for brown rice or vegetable rice for added nutrition.
  • Meal Prep Friendly: Make a double batch of the chicken and sauce for effortless lunches throughout the week.
Keywords: teriyaki chicken and rice recipe
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Frequently Asked Questions

Expand All:

Can I use pre-cooked chicken?

Absolutely! If you have rotisserie chicken, you can skip the cooking and simply warm it up in the sauce until heated through.

How can I make this gluten-free?

Use tamari or gluten-free soy sauce for the teriyaki sauce. Also, ensure your rice and any additional ingredients are gluten-free certified.

Can I make this recipe in advance?

Yes! You can prepare the chicken, sauce, and rice ahead of time. Just reheat and serve.

Is there a vegetarian version?

Definitely! Substitute chicken with tempeh, tofu, or a mix of seasonal vegetables.

Martha Adams, Author and Registered Dietitian
Martha Adams Registered Dietitian & Food Enthusiasts

Martha Adams is a registered dietitian and the creator of Cheap Delicious Meals, a blog focused on making healthy, tasty, and affordable meals accessible to all. With over a decade of experience, Martha combines her expertise in nutrition with a passion for budget-friendly cooking. Her goal is to inspire people to eat well without overspending.

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