Lunch & Dinner

Sheet Tray Chicken and Rice Recipe – Cheap Delicious Meals

Name: Sheet Tray Chicken and Rice Recipe – Cheap Delicious Meals
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 5
Ingredients: 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/4 teaspoon freshly cracked black pepper; 1 teaspoon dried basil; 1 teaspoon sea salt; 2 tablespoons extra virgin olive oil; 6 skinless, bone-in chicken thighs; 1 tablespoon fresh lemon juice; 1 and ½ cups uncooked basmati rice; 1 and ½ cups hot vegetable or chicken broth; 1 and ¼ cups hot water; 2 tablespoons unsalted butter, melted; 2 tablespoons olive oil; 1/2 teaspoon of dried rosemary; 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 teaspoon kosher salt; 1/4 teaspoon black pepper

Martha Adams February 8, 2025

Servings: 5 Total Time: 1 hr 10 mins Difficulty: Intermediate

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When planning meals, the right sides can elevate a dish from good to unforgettable. For Sheet Tray Chicken and Rice, consider pairing with a crisp garden salad to add freshness and crunch.

Roasted vegetables, such as asparagus or carrots, can complement the main dish’s flavors while enhancing your nutrient intake.

For those who enjoy a little zing, serving with a tangy yogurt-based sauce can balance the rich flavors of the chicken and rice. And don’t forget about a slice of crusty bread to soak up every last bit of deliciousness on your plate!

What is Sheet Tray Chicken and Rice?

Sheet Tray Chicken and Rice is a simple yet delightful dish that combines juicy chicken thighs with flavorful rice, all roasted together on a single sheet pan. It’s a dish that showcases the convenience of one-pan cooking while allowing the flavors to meld together beautifully.

The chicken becomes juicy and infused with the spices, while the rice absorbs all the delicious juices, leaving you with a dish that’s as satisfying as it is easy to prepare.

Why This Recipe Works

What makes this dish a standout? The answer lies in its simplicity and flavors. First, using skinless, bone-in chicken thighs ensures the meat stays moist during cooking. The skinless part reduces the fat content, while the bone adds flavor.

Next, the combination of spices — from smoked paprika to basil — elevates basic chicken to something special. On the rice side, using quality broth adds depth. Plus, cooking everything together means you don’t just get flavor; you get harmony in every bite.

What You’ll Need to Make This Dish

Here’s a quick list of what you’ll need:

For the Chicken:

1 teaspoon onion powder
1 teaspoon smoked paprika
¼ teaspoon freshly cracked black pepper
1 teaspoon dried basil
1 teaspoon sea salt
2 tablespoons extra virgin olive oil
6 skinless, bone-in chicken thighs

For the Rice:

1 tablespoon fresh lemon juice
1 and ½ cups uncooked basmati rice
1 and ½ cups hot vegetable or chicken broth
1 and ¼ cups hot water
2 tablespoons unsalted butter, melted
2 tablespoons olive oil
½ teaspoon of dried rosemary
1 medium onion, finely chopped
2 garlic cloves, minced
1 teaspoon kosher salt
¼ teaspoon black pepper

Sheet Tray Chicken and Rice Copycat Recipe

How to Make Sheet Tray Chicken and Rice

The process is straightforward. You’ll mix flavors, season your chicken, and let the oven work its magic.

Step 1: Preheat Your Oven

Start by setting your oven to 425°F (220°C). This temperature helps everything cook evenly, giving that delicious caramelization we crave.

Step 2: Prepare the Chicken

In a large bowl, mix the olive oil, onion powder, smoked paprika, pepper, basil, and salt. Toss the chicken thighs in the bowl, coating them generously with this spice mixture. Let these sit while you prep the rice. Mental note: Soaking up these spices now means tastier chicken later!

Step 3: Make the Rice Mixture

In a separate bowl, combine the basmati rice, chopped onion, minced garlic, sour cream, melted butter, dried rosemary, kosher salt, and black pepper. Stir this mixture, letting the flavors mingle while you prepare the pan.

Step 4: Assemble on the Sheet Tray

Grab a large baking sheet. Spread the rice mixture across the bottom evenly. Pour over the hot vegetable or chicken broth and water.

Lay the seasoned chicken thighs right on top. This arrangement ensures that the rice absorbs all the flavors as it cooks.

Step 5: Bake

Place the baking sheet in the preheated oven. Bake for about 35-40 minutes. The chicken should reach an internal temperature of 165°F (75°C), while the rice becomes fluffy and tender. Midway through, you can give it a gentle stir if you like, but I often skip this for less hassle.

Step 6: Rest and Serve

Once done, let the dish rest for about five minutes. This allows the juices to redistribute. Then, serve hot. Your kitchen will smell so good that it could almost be unfair to others who haven’t entered yet!

Tips for Success

Use Bone-In Chicken: Bone-in thighs offer more flavor and moisture than boneless cuts.
Let the Chicken Marinate: If you have time, letting the seasoned chicken sit for an hour or two can deepen the flavor.
Opt for High-Quality Broth: The broth really impacts the flavor of the rice, so choose a brand you love or make your own.
Rice Type Matters: Basmati works well, but jasmine rice is another excellent choice for a different flavor and aroma.
Be Mindful of Oven Variability: Cooking times can vary due to different oven types, so keep an eye on your chicken and rice.

How to Store Leftovers

Once you’re done enjoying this meal, let any leftovers cool to room temperature. Store them in an airtight container and place them in the refrigerator. They can last for up to three days. To reheat, pop it in the microwave or warm it gently in a skillet with a splash of broth to prevent drying.

How Would I Recommend Serving Sheet Tray Chicken and Rice?

Garnish with Fresh Herbs: Chopped parsley or cilantro adds a pop of color and fresh flavor.
Drizzle with Lemon Juice: A squeeze of lemon really brightens the dish and cuts through the richness.
Pair with Side Vegetables: Consider roasted broccoli or carrots for a colorful plate.
Sauce It Up: A simple yogurt sauce with dill and garlic can complement the flavors well.

What Alternatives Can You Use for the Ingredients If Not Available?

Chicken: If thighs are unavailable, skinless chicken breasts or even bone-in drumsticks work well. Both cuts will change cooking times slightly.
Rice: In a pinch, you can use quinoa or even farro if you desire a whole grain option with a different texture.
Broth: If you don’t have broth, water with spices can suffice. Just add a bit more seasoning to enhance flavor.
Olive Oil: You can substitute with canola oil or avocado oil, both of which have high smoke points and will work fine.

Conclusion

Sheet Tray Chicken and Rice captures the essence of home cooking with ease and satisfaction. It reminds me that weeknight meals do not have to be complicated; they can be as simple as one pan, some seasoning, and a little love.

This dish has not only won over my family but has become a staple on busy nights when dinner needs to be quick yet comforting.

Next time you’re looking for a reliable meal that pleases both the palate and the busy schedule, remember this dish. You might just find it’s become a favorite in your household as well!

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Print Recipe

Sheet Tray Chicken and Rice Recipe – Cheap Delicious Meals

Author: Martha Adams Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins

Servings: 5 Calories: 548 kcal

Best Season: Suitable throughout the year

Description

I love a meal that makes both my kitchen and my taste buds dance. That’s why Sheet Tray Chicken and Rice has stolen my heart. One sheet, one pot, and voila! It’s satisfying all around. Imagine a Sunday dinner or a busy weeknight.

You just want something tasty and easy. This dish fits that bill perfectly, bringing together tender chicken and fluffy, flavored rice, almost like a cozy hug for your stomach.

Let’s embark on this culinary journey together, with every ingredient and step crafted to ensure success in the kitchen.