Chicken Rice And Broccoli Recipe – Cheap Delicious Meals

Servings: 6 Total Time: 30 mins Difficulty: Intermediate

Before we dive deep into the flavorful journey of chicken rice and broccoli, let’s explore some delightful pairings. This dish shines when complemented by a crisp side salad or crusty bread. You might also consider a light vinaigrette to brighten the meal or a scoop of hummus for a creamy, Mediterranean touch. These combinations can elevate your dining experience.

Chicken Rice And Broccoli Recipe

What is Chicken Rice and Broccoli?

Chicken rice and broccoli is a delightful dish, uniting seasoned chicken, fluffy rice, and crisp broccoli into one harmonious recipe. Each element balances flavor, texture, and nutrition. The chicken offers protein, while broccoli brings essential vitamins. 

The rice acts as a perfect base, soaking up all those delicious juices. Simply put, it embodies comfort food but with health on its side.

Why This Recipe Works

This recipe works on multiple levels. First, it’s straightforward. With a few simple ingredients, you create a meal that can easily serve a family. Plus, it’s versatile. You can adapt it based on what you have on hand. 

The method yields a one-pot meal, minimalizing cleanup while maximizing flavor. Finally, the nutritional elements combine health and indulgence, making this dish a winner in my book.

What You’ll Need to Make This Dish

Let’s talk ingredients. You likely have many of these at home already. Here’s a quick rundown:

  • 2 cups shredded sharp cheddar cheese
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons premium extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 2 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, diced into bite-sized pieces
  • 2 1/2 cups low-sodium chicken stock
  • 1/2 medium yellow onion, finely chopped
  • 1 teaspoon kosher salt and freshly cracked black pepper, to taste
  • 1 cup uncooked long-grain white rice
  • 2 1/2 cups broccoli florets, chopped into small pieces
Chicken Rice And Broccoli Copycat Recipe

How to Make Chicken Rice and Broccoli

This recipe is straightforward and easy to follow. Now, let’s get to the instructions.

Step-by-Step Instructions

Step 1: Gather Your Ingredients

Start by gathering everything you need. This saves time during cooking. Wash your broccoli and chop it into bite-sized florets. Dice the chicken into equal pieces. Get your onion and garlic ready to go.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion. Sauté for about three minutes. You want them translucent but not browned. Next, toss in the minced garlic and smoked paprika. Stir for another minute until that fantastic aroma fills your kitchen.

Step 3: Brown the Chicken

Now, add the diced chicken to the pot. Season with salt and pepper. Cook for about five to seven minutes, stirring occasionally. You’re looking for the chicken to be lightly browned and cooked through.

Step 4: Add Rice and Broth

Once the chicken is done, pour in the uncooked rice and chicken stock. Give it a good stir to combine. Bring this mixture to a boil, then reduce the heat to low, covering the pot. Let it simmer for about 15 minutes.

Step 5: Add Broccoli

Carefully remove the lid after 15 minutes. Stir in your broccoli florets. Cover again and cook for an additional five to seven minutes. You want the broccoli bright green and tender yet still crisp.

Step 6: Final Touches

Remove the pot from heat. Stir in shredded cheddar cheese until melted. Before serving, sprinkle with fresh parsley for that pop of color.

Tips for Success

  • Use Fresh Ingredients: Fresh chicken and broccoli enhance the flavor immensely.
  • Don’t Overcook: Keep an eye on your broccoli. Overcooked broccoli loses its vibrant color and crunch.
  • Flavor Variations: Feel free to experiment. Add a splash of soy sauce or a squeeze of lemon for an extra zing.
  • Rice Options: You can also use brown rice or quinoa for a healthier twist. Just adjust the cooking time.
  • Meal Prep: This dish holds up well in the fridge. Perfect for meal prep!

How to Store Leftovers

After enjoying your chicken rice and broccoli, store leftovers in an airtight container. It keeps well in the fridge for about three to four days. If you want to store it longer, freeze portions for up to three months. Just make sure to cool it completely before freezing.

How Would I Recommend Serving Chicken Rice and Broccoli?

  1. Top with Hot Sauce: Adding a splash of your favorite hot sauce can give this dish a delightful kick.
  2. With a Side Salad: A crisp green salad with a simple vinaigrette complements the dish well.
  3. Accompanied by Garlic Bread: You can never go wrong with buttery garlic bread on the side.
  4. As Meal Prep: Store it in individual containers. This makes for easy lunches all week.

What Alternatives Can You Use for the Ingredients If Not Available?

  • Chicken Substitutes: Tofu or tempeh can easily replace chicken for a vegetarian option.
  • Broccoli Alternatives: Other veggies like green beans or asparagus can add variety to your dish.
  • Rice Substitutes: If you’re not a fan of rice, quinoa or couscous works well with this recipe.
  • Cheese Swaps: Mozzarella or Gouda can replace cheddar for a different cheesy flavor.
Best Chicken Rice And Broccoli Recipe

Conclusion

Chicken rice and broccoli is not just another dish; it’s a comforting masterpiece filled with flavor and nutrients. It’s a recipe built on simplicity but executed with love. Having made this dish countless times, I can vouch for its deliciousness and ease. Feel free to experiment and make it your own!

So, next time you find yourself in the kitchen, remember this post. Enjoy this dish, and savor every bite! Trust me; it will become a favorite in your household just as it has in mine. Happy cooking!

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Chicken Rice And Broccoli Recipe – Cheap Delicious Meals

Difficulty: Intermediate Prep Time 5 mins Cook Time 25 mins Total Time 30 mins
Servings: 6 Calories: 574 kcal
Best Season: Suitable throughout the year

Description

There are days when I crave something simple yet fulfilling. Enter chicken rice and broccoli. A beloved dish that has graced my table on countless occasions. After a long day, this recipe brings both comfort and nutrition. 

Tender chicken, fluffy rice, and vibrant broccoli sit together, creating a dish that feels like a warm hug. It’s wholesome, satisfying, and incredibly easy to whip up. Really, what’s not to love?

Ingredients

Instructions

Step 1: Gather Your Ingredients

  1. Start by gathering everything you need. This saves time during cooking. Wash your broccoli and chop it into bite-sized florets. Dice the chicken into equal pieces. Get your onion and garlic ready to go.

Step 2: Sauté the Aromatics

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion. Sauté for about three minutes. You want them translucent but not browned. Next, toss in the minced garlic and smoked paprika. Stir for another minute until that fantastic aroma fills your kitchen.

Step 3: Brown the Chicken

  1. Now, add the diced chicken to the pot. Season with salt and pepper. Cook for about five to seven minutes, stirring occasionally. You're looking for the chicken to be lightly browned and cooked through.

Step 4: Add Rice and Broth

  1. Once the chicken is done, pour in the uncooked rice and chicken stock. Give it a good stir to combine. Bring this mixture to a boil, then reduce the heat to low, covering the pot. Let it simmer for about 15 minutes.

Step 5: Add Broccoli

  1. Carefully remove the lid after 15 minutes. Stir in your broccoli florets. Cover again and cook for an additional five to seven minutes. You want the broccoli bright green and tender yet still crisp.

Step 6: Final Touches

  1. Remove the pot from heat. Stir in shredded cheddar cheese until melted. Before serving, sprinkle with fresh parsley for that pop of color.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 584kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 3.5g18%
Cholesterol 38mg13%
Sodium 563mg24%
Total Carbohydrate 89g30%
Dietary Fiber 5g20%
Sugars 10g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use Fresh Ingredients: Fresh chicken and broccoli enhance the flavor immensely.
  • Don’t Overcook: Keep an eye on your broccoli. Overcooked broccoli loses its vibrant color and crunch.
  • Flavor Variations: Feel free to experiment. Add a splash of soy sauce or a squeeze of lemon for an extra zing.
  • Rice Options: You can also use brown rice or quinoa for a healthier twist. Just adjust the cooking time.
  • Meal Prep: This dish holds up well in the fridge. Perfect for meal prep!
Keywords: chicken rice and broccoli recipe
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Frequently Asked Questions

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1. Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli is convenient. Just add it to the dish when you would usually add fresh broccoli. It may need a minute less in cooking time.

2. How can I make this recipe spicier?

For a spicy kick, add chopped jalapeños or a teaspoon of red pepper flakes during the sautéing of the onions.

3. Can I prepare this dish ahead of time?

Yes. You can prepare everything and store it in the refrigerator. Just heat before serving.

4. What can I serve on the side?

Consider serving with a light soup, grilled vegetables, or a fresh fruit platter for a complete meal.

5. Can I make this dish vegan?

Definitely! Substitute chicken with chickpeas or lentils, use vegetable broth, and skip the cheese or choose a plant-based alternative.

6. How do I prevent the rice from sticking?

Using long-grain rice and rinsing before cooking can help. Make sure to keep an eye on the cooking time, as overcooking can lead to mushiness.

Martha Adams, Author and Registered Dietitian
Martha Adams Registered Dietitian & Food Enthusiasts

Martha Adams is a registered dietitian and the creator of Cheap Delicious Meals, a blog focused on making healthy, tasty, and affordable meals accessible to all. With over a decade of experience, Martha combines her expertise in nutrition with a passion for budget-friendly cooking. Her goal is to inspire people to eat well without overspending.

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