Lunch & Dinner

Chicken and Brown Rice Recipe – Cheap Delicious Meals

Name: Chicken and Brown Rice Recipe – Cheap Delicious Meals
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 shallot, finely chopped; 1 garlic clove, minced; 8 oz sliced mushrooms; 1 cup quick-cooking brown rice; 2 ½ cups chicken broth; Salt and freshly ground black pepper, to taste; 1 cup thawed frozen peas; 2 boneless, skinless chicken breasts; ½ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; ¼ teaspoon garlic powder; ¼ teaspoon smoked paprika; ¼ teaspoon dried parsley flakes; 3 tablespoons vegetable oil, divided; Fresh parsley, for garnish; 1 tablespoon grated Parmesan cheese; 1 tablespoon fresh lemon juice

Martha Adams January 21, 2025

Servings: 4 Total Time: 30 mins Difficulty: Intermediate

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Before we dive headfirst into the savory goodness of chicken and brown rice, let’s talk sidekicks. The beauty of this dish lies not just in its flavorful layers but also in how effortlessly it pairs with different accompaniments. A leafy side salad with a zesty dressing can provide a crunchy contrast that brightens up the meal. Roasted vegetables, such as Brussels sprouts or broccoli, complement the earthiness of the brown rice. And for those looking to elevate the experience, a tangy slaw adds a refreshing crunch.

You can also consider a warm garlic bread on the side for those carb-enthusiasts or a simple bowl of miso soup to introduce some warmth and depth. The options are endless and will surely tickle everyone’s taste buds!

What is Chicken and Brown Rice?

At its core, chicken and brown rice is a wholesome dish that combines tender, juicy chicken with nutty brown rice. While these ingredients may seem basic, the dish transforms into a delightful meal with the right seasoning and cooking techniques. It’s a one-pot wonder that promotes comfort and nourishment, making it a favorite among families.

Brown rice adds a chewy texture and a wealth of nutrients not found in its white counterpart. Pairing it with chicken, which is a fantastic source of lean protein, creates a balanced meal. The dish serves as a canvas for various flavors, making it adaptable to many cuisines and personal tastes.

What is the Flavor Profile of This Dish?

Imagine biting into a perfect piece of chicken that’s crisp on the outside and juicy on the inside. Each mouthful dances with hints of garlic, savory herbs, and the warm smokiness of paprika. The brown rice, infused with chicken broth, soaks up the essence of these flavors, enriching every grain. If you’d like, you can toss in some peas for a pop of sweetness and a lovely green hue.

The interplay of textures here is noteworthy. The tender chicken contrasts beautifully with the slight chewiness of the brown rice, offering a delightful experience with every forkful. An optional squeeze of fresh lemon juice brightens the whole thing up, while a light sprinkle of Parmesan cheese can add that extra umami kick.

Why You’ll Love This?

You might wonder, why should chicken and brown rice become your new go-to favorite? First, it’s incredibly simple to make. With straightforward steps and minimal prep time, even a busy parent can nail this dish. Second, it’s a nourishing option packed with protein and fiber to keep you full and energized. Not to mention, it’s friendly to many dietary needs and is easily adaptable.

And let’s not forget about leftovers! This dish reheats well, making it perfect for meal prep. Plus, you can flaunt your culinary skills without needing a Michelin star. It’s a win-win!

Ingredients

Here’s what you’ll need to create this delightful dish:

1 shallot, finely chopped (or substitute with red or yellow onion)
1 garlic clove, minced
8 oz sliced mushrooms (your choice of variety)
1 cup quick-cooking brown rice (such as Trader Joe’s brand)
2 ½ cups chicken broth
Salt and freshly ground black pepper, to taste
1 cup thawed frozen peas
2 boneless, skinless chicken breasts (6-8 oz each), each cut into 3 pieces
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon smoked paprika
¼ teaspoon dried parsley flakes
3 tablespoons vegetable oil, divided
Fresh parsley, for garnish
1 tablespoon grated Parmesan cheese (optional, for added flavor)
1 tablespoon fresh lemon juice (optional, for a bright finish)

Step by Step Instructions

Here’s how to bring this dish from your kitchen to your table, step by step.

Step 1: Prepare Your Ingredients

Start by chopping your shallot and mincing the garlic. It’s amazing how these two ingredients will create an aromatic base for your dish! Slice your mushrooms and set them aside. For the chicken, ensure it’s cut into bite-sized pieces; this step helps with even cooking.

Step 2: Sauté the Aromatics

Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the shallots and garlic, allowing them to sweat for a couple of minutes until fragrant. Then, toss in the sliced mushrooms and cook them until they’re soft and slightly golden.

Step 3: Cook the Brown Rice

Next, add the quick-cooking brown rice to the pot. Stir for about a minute. This will toast the rice, boosting its nutty flavor. Pour in the chicken broth, sprinkle in some salt and pepper, and bring the mixture to a boil.

Step 4: Add the Chicken

Once boiling, add the chicken pieces to the pot. Make sure they’re submerged in the liquid. This is essential for ensuring they cook evenly and stay moist. Reduce the heat to a simmer, cover the pot, and let everything cook for about 15-20 minutes, or until the rice is tender and the chicken is cooked through.

Step 5: Incorporate Frozen Peas

After the rice is cooked, gently stir in the thawed frozen peas. They don’t need long to heat up, just a few minutes will do. Remove the pot from heat, pop on the lid, and let it sit for about 5 minutes. This resting time allows flavors to meld beautifully.

Step 6: Finishing Touches

Finally, drizzle the dish with some fresh lemon juice and sprinkle with grated Parmesan, if you’re feeling fancy. Don’t forget to garnish with fresh parsley for a pop of color. Serve warm, and enjoy!

Tips & Tricks

Keep it Juicy: Marinade your chicken in lemon juice and olive oil for 30 minutes before cooking. It adds flavor and keeps the meat juicy.
Herb Varieties: Try using fresh herbs like thyme or rosemary for additional flavor. Just toss them in before serving.
Add Crunch: For an extra texture, consider adding toasted nuts or seeds like almonds or sunflower seeds.
Customize: If you like spice, a dash of cayenne pepper can heat things up quite nicely.
One-Pot Wonder: To minimize cleanup, cook everything in the same pot. It’s simpler and more efficient!

Nutrition Information

Let’s break it down for you. A typical serving of chicken and brown rice contains the following nutrients:

Calories: Approximately 450
Protein: 38g
Fat: 12g
Carbohydrates: 45g
Fiber: 4g

This dish offers a great balance of protein and carbs, perfect for fueling your day. You’re also getting vitamins and minerals from the veggies, making it a well-rounded meal.

How Can You Store This Chicken and Brown Rice?

To store any leftovers, place them in an airtight container. They can be kept in the fridge for up to 3 days. When reheating, add a splash of chicken broth or water to keep the rice from becoming dry.

You can also freeze leftovers for up to 2 months. Just ensure to let the dish cool completely before freezing to avoid freezer burn.

Alternative Ingredient Suggestions

1. Substitute with Quinoa: If you’re short on brown rice or looking for a gluten-free option, use quinoa. It’s protein-rich and adds a slightly different texture.

2. Vegetable Broth: If you want to make a vegetarian version, swap out the chicken with tofu or chickpeas and use vegetable broth.

3. Chicken Thighs Instead of Breasts: Chicken thighs are juicier and more flavorful than breasts. They won’t dry out as easily during cooking.

Conclusion

Chicken and brown rice is more than just a meal; it’s a hearty experience that nourishes the body and soul. The ease of preparation paired with endless possibilities makes it a kitchen staple.

With its satisfying flavors, you’ll be reaching for seconds. So fire up that stove and indulge in this comforting dish tonight. Trust me; your taste buds will thank you!

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Print Recipe

Chicken and Brown Rice Recipe – Cheap Delicious Meals

Author: Martha Adams Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Calories: 350 kcal

Best Season: Suitable throughout the year

Description

Fresh ingredients and simple preparation often lead to the best meals. Chicken and brown rice is one of those meals. It’s not just about filling your belly; it’s about nourishing your body in a delicious way.

You’ll love how easy it is to whip up this dish on a busy weeknight or when you’re looking to impress guests without breaking a sweat. Despite its simplicity, chicken and brown rice boasts layers of flavor that can excite your palate. Let’s dig deeper into what makes this dish a staple in many kitchens.