Before diving into the recipe, let’s talk about what you can enjoy alongside your slow cooker marinara. Pasta, of course, is the first thing that comes to mind. Picture a steaming bowl of spaghetti or penne, perfectly coated with that rich sauce.
But don’t stop there! Think outside the box with garlic bread for dipping, a fresh side salad to balance out the meal, or even roasted vegetables for that perfect crunch. Each option not only complements the marinara but also enhances your dining experience.
There’s something magical about crafting a flavor-packed marinara sauce in a slow cooker. It’s more than just a dish; it’s a ritual. Picture this: the aroma wafts through your home, enticing everyone to gather around the table. As a registered dietitian and food enthusiast, I can genuinely say that slow cooker marinara isn’t just a time-saver; it’s a flavor enhancer.
Have you ever found yourself chasing delectable Italian cuisine without wanting to spend hours in the kitchen? You’re not alone! Today, I’m going to walk you through an easy yet delicious slow cooker marinara sauce recipe. This dish is not only versatile but also packed with nutrients.
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What is Slow Cooker Marinara?
Slow cooker marinara is a classic tomato sauce that simmers for hours, allowing the flavors to deepen and meld beautifully. Unlike traditional methods, which often require your full attention, the slow cooker takes the guesswork out of the cooking process. Toss your ingredients in, set the timer, and let that machine work its magic.
Why This Recipe Works?
Understanding why this recipe shines can help boost your confidence as a cook. Here are four compelling reasons:
1. Flavor Development
The slow cooking process allows tomatoes and spices to blend beautifully. The long simmering time enables flavors to intensify and balance, resulting in a sauce that tastes like it’s been simmering all day.
2. Convenience
You can prepare this sauce during a busy workday. Just throw everything in the slow cooker before heading out. Return home to a home that smells divine and a meal that’s practically ready.
3. Health Benefits
Homemade marinara allows you to control the ingredients, giving you a nourishing sauce rich in vitamins and minerals. Packed with tomatoes, which are high in vitamins C and K, fiber, and antioxidants, this recipe is a healthful choice.
4. Versatility
This marinara is not just for pasta! Use it for pizza, lasagna, or as a dip for breadsticks. Its adaptability means it fits seamlessly into various culinary traditions and dishes, making it worthy of your meal rotation.
Ingredients You’ll Need to Make This Dish
Now that you know why you’ll love this recipe, let’s gather what you’ll need. Here’s the ingredient list:
2 tbsp extra-virgin olive oil
1 medium yellow onion, finely chopped
3 garlic cloves, minced (for a deeper flavor boost)
2 cans (800 g / 28 oz each) crushed ripe tomatoes (see notes for alternatives)
1 can (170 g / 6 oz) rich tomato paste
1 tbsp balsamic vinegar
1 tbsp light brown sugar (or a drizzle of honey)
1 tbsp dried basil leaves
2 tsp dried oregano
2 bay leaves (fresh or dried)
1 1/2 tsp sea salt
1/2 tsp freshly cracked black pepper
1/4 tsp red pepper flakes (optional, adds a gentle warmth)
1 tbsp chopped fresh parsley (for brightness and color)
How to Make This Slow Cooker Marinara?
Now, let’s get into the nitty-gritty of making this sauce.
Step 1: Sauté the Onions and Garlic
Start by heating the olive oil in a skillet over medium heat. Add the chopped onions and cook them until they are translucent, about 5 minutes. Toss in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base.
Step 2: Combine Ingredients
Transfer the sautéed onions and garlic to your slow cooker. Now, add the crushed tomatoes, tomato paste, balsamic vinegar, brown sugar, basil, oregano, bay leaves, salt, black pepper, and red pepper flakes. Stir everything together to mix well.
Step 3: Slow Cook
Cover the slow cooker with the lid and set it on low heat for 6 to 8 hours. During this time, the sauce will bubble gently and the flavors will blend.
Step 4: Finish and Serve
Once the cooking time has elapsed, remove the bay leaves. Taste and adjust seasoning as preferred. If you want a smoother texture, consider blending the sauce with an immersion blender until it reaches your desired consistency. Top with fresh parsley before serving.
Tips & Tricks
To maximize your slow cooker marinara experience, keep these tips in mind:
Fresh Ingredients: Always use tomatoes that are ripe for the best flavor. Canned tomatoes can also work, but fresh is always preferred.
Adjust Seasoning: Don’t hesitate to taste and tweak the spices. Individual taste can vary, so make this sauce your own!
Storage Matters: Store in an airtight container in the fridge for up to a week. Freeze in smaller portions if you want to save some for later.
Flavor Boost: For an extra kick, add a splash of red wine during cooking. It adds depth and a beautiful flavor enhancement.
Use Leftovers Creatively: Pair your leftover marinara with grilled meats, or use it as a pizza base or a dipping sauce.
Nutrition Information
Each serving of this slow cooker marinara (when divided into 8 servings) provides approximately:
Calories: 110
Protein: 3g
Carbohydrates: 17g
Dietary Fiber: 4g
Sugars: 6g
Fats: 4g
How Do You Store the Leftovers?
Storing leftovers is straightforward. Once the marinara has cooled, transfer it to a glass or plastic container. If you plan on keeping it longer than that, frozen portions make for quick weeknight dinners. Use freezer-safe bags or containers and label them with the date.
What Sides Would Complement Slow Cooker Marinara?
1. Garlic Bread
Garlic bread is classic! The crisp, buttery slices pair perfectly. Plus, who can resist the golden crust dripping with garlic and herbs?
2. Side Salad
A side salad with mixed greens, tomatoes, and a simple vinaigrette balances the meal nicely. The crispness of the vegetables adds a refreshing contrast to the richness of the marinara.
3. Roasted Vegetables
Roasted zucchini, bell peppers, or eggplant seasoned with olive oil and salt bring a hearty, healthful side to this dish. The caramelization adds a depth of flavor.
What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?
1. Olive Oil
If you don’t have olive oil, use avocado oil or canola oil. They can give your sauce a slight flavor shift without overpowering it.
2. Fresh Tomatoes
In a pinch, fresh tomatoes can be swapped for canned tomatoes. In fact, make sure they are crushed or pureed for easier blending.
3. Balsamic Vinegar
Red wine vinegar or apple cider vinegar can work as a substitute. They will alter the taste slightly but will still provide acidity.
4. Fresh Herbs
Dried herbs can replace fresh ones in a pinch, just remember to adjust the amounts. Typically, dried herbs should be used in half the quantity since they’re more concentrated in flavor.
Conclusion
Crafting your marinara sauce in a slow cooker is a delightful way to spend minimal effort but produce maximum flavor. With simple ingredients and a little time, you create a dish that is not just a meal but a celebration of culinary tradition. Pair it with your favorite pasta, or enjoy it with any of the suggested sides for a hearty family meal. Trust me, your kitchen will be filled with delightful aromas, and your family will be delighted and satisfied. So, get that slow cooker out and let the magic happen! What’s holding you back?
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Slow Cooker Marinara – Cheap Delicious Meals
Description
There's something magical about crafting a flavor-packed marinara sauce in a slow cooker. It’s more than just a dish; it’s a ritual. Picture this: the aroma wafts through your home, enticing everyone to gather around the table. As a registered dietitian and food enthusiast, I can genuinely say that slow cooker marinara isn’t just a time-saver; it's a flavor enhancer.
Have you ever found yourself chasing delectable Italian cuisine without wanting to spend hours in the kitchen? You’re not alone! Today, I’m going to walk you through an easy yet delicious slow cooker marinara sauce recipe. This dish is not only versatile but also packed with nutrients.
Ingredients
Instructions
-
Now, let’s get into the nitty-gritty of making this sauce.
Step 1: Sauté the Onions and Garlic
-
Start by heating the olive oil in a skillet over medium heat. Add the chopped onions and cook them until they are translucent, about 5 minutes. Toss in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base.
Step 2: Combine Ingredients
-
Transfer the sautéed onions and garlic to your slow cooker. Now, add the crushed tomatoes, tomato paste, balsamic vinegar, brown sugar, basil, oregano, bay leaves, salt, black pepper, and red pepper flakes. Stir everything together to mix well.
Step 3: Slow Cook
-
Cover the slow cooker with the lid and set it on low heat for 6 to 8 hours. During this time, the sauce will bubble gently and the flavors will blend.
Step 4: Finish and Serve
-
Once the cooking time has elapsed, remove the bay leaves. Taste and adjust seasoning as preferred. If you want a smoother texture, consider blending the sauce with an immersion blender until it reaches your desired consistency. Top with fresh parsley before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 17g6%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To maximize your slow cooker marinara experience, keep these tips in mind:
Fresh Ingredients: Always use tomatoes that are ripe for the best flavor. Canned tomatoes can also work, but fresh is always preferred.
Adjust Seasoning: Don’t hesitate to taste and tweak the spices. Individual taste can vary, so make this sauce your own!
Storage Matters: Store in an airtight container in the fridge for up to a week. Freeze in smaller portions if you want to save some for later.
Flavor Boost: For an extra kick, add a splash of red wine during cooking. It adds depth and a beautiful flavor enhancement.
Use Leftovers Creatively: Pair your leftover marinara with grilled meats, or use it as a pizza base or a dipping sauce.
