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Baked Chicken Breast – Cheap Delicious Meals

Name: Baked Chicken Breast – Cheap Delicious Meals
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4
Ingredients: 4 skinless chicken breasts; 2 tsp extra virgin olive oil; 1 tsp smoked paprika; 1/2 tsp salt; 1 1/2 tbsp light brown sugar; 1/4 tsp granulated garlic; 1/2 tsp freshly ground black pepper; 1 tsp dried thyme; 1/2 tsp lemon zest; Finely chopped fresh parsley

Martha Adams September 4, 2025

Servings: 4 Total Time: 23 mins Difficulty: Intermediate

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When it comes to a delicious yet straightforward meal, baked chicken breast easily becomes a staple. In my kitchen, it’s paired with a variety of sides – be it fluffy mashed potatoes, a crisp garden salad, or a zesty quinoa mixture. Each of these options elevates the chicken, creating a balanced and satisfying plate. Add some garlic bread to soak up those juices, and you’ve got a meal that even the pickiest eaters will crave!

Let’s be honest; baking chicken breast can be hit or miss. On one hand, you could end up with a moist, savory dish. On the other? A dry, rubbery disappointment. But I promise you, this recipe is a sure thing.

Having spent years perfecting my technique, I’ve discovered a harmonious blend of seasonings and cooking methods that deliver juicy, flavorful chicken every time. If you’re hunting for an easy dinner that flies off the plate, you’ve struck gold!

Why This Recipe Works

So, what makes this baked chicken breast recipe special? Here are four key reasons:

1. Perfect Seasoning Balance
The seasoning mix here is a beautiful blend of spices, sugar, and herbs that creates a delicious crust. This balance prevents your chicken from being bland, which is the downfall of many baked chicken recipes.

2. High-Quality Ingredients
Using fresh, quality ingredients makes a difference. You’ll notice the impact of good extra virgin olive oil and fresh herbs. They elevate the dish like a chef without extra effort on your part.

3. Foolproof Cooking Technique
This method focuses on baking the chicken at the right temperature. It ensures the meat cooks evenly and retains its moisture. Follow my instructions, and you won’t have to worry about overcooking.

4. Versatility in Serving
Baked chicken breast can be served in various ways. You can slice it over a salad, use it as a filling for wraps, or enjoy it as is with your favorite sides. It’s a dish that can adapt to fit your mood.

How Does It Taste?

Imagine biting into a piece of chicken and enjoying a delightful explosion of flavors. The tender meat is complemented by the slightly sweet smokiness of paprika and the brightness of lemon. Each bite is satisfyingly juicy and a wonderful addition to any meal. It’s comforting yet refreshing, perfect for lunch or dinner.

What Sets This Recipe Apart from Other Baked Chicken Breast Variations?

The beauty of this recipe lies in its simplicity and the depth of flavor from the seasoning. Unlike many variations that rely on excessive marinades or complicated techniques, my approach is straightforward. You won’t find too many steps or intricate ingredients here. It’s delicious, effortless, and, most importantly, repeatable.

The Ingredients

Gather the following:

4 skinless chicken breasts (150-180g / 5-6 oz each)
2 tsp extra virgin olive oil

Seasoning:

1 tsp smoked paprika
1/2 tsp salt
1 1/2 tbsp light brown sugar
1/4 tsp granulated garlic
1/2 tsp freshly ground black pepper
1 tsp dried thyme (or your preferred herb)
1/2 tsp lemon zest

Garnish (optional):

Finely chopped fresh parsley

Instructions

Now that you have everything ready, let’s dive into the process!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This heating ensures that the chicken will cook thoroughly and develop a lovely golden exterior.

Step 2: Prepare the Chicken

While the oven heats, pat the chicken breasts dry using paper towels. This step helps achieve that beautifully browned skin. Once dried, place the chicken in a large bowl.

Step 3: Make the Seasoning Mix

In a small bowl, whisk together the smoked paprika, salt, light brown sugar, granulated garlic, black pepper, thyme, and lemon zest. This mix brings a lovely harmony of flavors to the chicken.

Step 4: Coat the Chicken

Drizzle the olive oil over the chicken in the bowl. Sprinkle the seasoning mix over the top. Use your hands to rub the mixture into the chicken, making sure each piece is generously coated. This ensures flavor in every bite.

Step 5: Bake the Chicken

Arrange the seasoned chicken breasts in a single layer on a baking sheet lined with parchment paper. This helps with clean-up later. Place the baking sheet in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

Step 6: Rest Before Serving

Once done, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, making it even juicier.

Notes

Here are five handy tips to ensure your baked chicken breast is a triumph:

Don’t Skip the Drying Step: Moist chicken leads to sogginess. A quick pat down helps your seasoning stick better.
Marinate Ahead: If you have time, marinate the chicken for a couple of hours or overnight for even deeper flavor.
Check the Temperature: Use a meat thermometer for precision. A perfectly cooked chicken breast is always juicy.
Let It Rest: Resist cutting immediately. Waiting helps keep the juices locked inside.
Store Leftovers Properly: Use an airtight container for storing any leftovers, keeping them fresh for meals to come.

Nutrition Information

This recipe serves four and provides an excellent source of protein:

Calories: 200 per serving
Protein: 30g
Fat: 8g
Carbohydrates: 3g
Fiber: 0g
Sugar: 2g

How Do You Store This Baked Chicken Breast Recipe?

Store any leftover chicken in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days. Reheat it gently in the oven or microwave. Avoid high heat, as this can dry it out.

Sides for Baked Chicken Breast Recipe

Pairing your chicken can transform the meal. Here are three side suggestions:

1. Garlic Roasted Vegetables
Roasting vegetables like broccoli, bell peppers, and carrots alongside your chicken provides color and nutrition. The flavors blend, creating a satisfying complement to your chicken dish.

2. Creamy Mashed Potatoes
Smooth mashed potatoes with a hint of garlic add a comforting touch. The creaminess balances the chicken nicely, allowing all flavors to shine together.

3. Quinoa Salad
For a fresh note, a quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs beautifully. The lightness of the salad counters the richness of the chicken, creating a phone call between flavors.

What Alternatives Can You Use for the Ingredients?

If you find yourself missing some ingredients, don’t stress. Here are four alternatives:

1. Different Proteins
Chicken thighs can work just as well in this recipe. They provide extra flavor and moisture; simply adjust cooking time to avoid overcooking.

2. Olive Oil Substitute
If olive oil is out, any neutral oil like avocado or grapeseed oil can be used for similar results.

3. Sweeteners
If brown sugar is unavailable, honey or maple syrup can bring the necessary sweetness. Just adjust the amount to taste, as these are more potent sweeteners.

4. Fresh Herbs
Have basil or oregano on hand? They can replace thyme in the seasoning mix. Each will give a slightly different note but remain delightful.

Conclusion

Baking chicken breast is an art that can be mastered with the right approach. This recipe delivers tender, flavor-packed chicken ready to complement any meal. You’ll be surprised at how simple it is to turn a basic ingredient into a dinner delight. Ready to give it a whirl? Fire up that oven, and let’s create something wonderful. Enjoy the juicy bites, and watch your family fall in love with baked chicken breast all over again!

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Print Recipe

Baked Chicken Breast – Cheap Delicious Meals

Author: Martha Adams Cuisine: Western Courses: Mains

Difficulty: Intermediate Prep Time 5 mins Cook Time 18 mins Total Time 23 mins

Servings: 4 Calories: 200

Best Season: Suitable throughout the year

Description

Having spent years perfecting my technique, I’ve discovered a harmonious blend of seasonings and cooking methods that deliver juicy, flavorful chicken every time. If you're hunting for an easy dinner that flies off the plate, you've struck gold!