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Grilled Chicken Recipe – Cheap Delicious Meals

Name: Grilled Chicken Recipe – Cheap Delicious Meals
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4
Ingredients: 2 quarts cold water; ¼ cup white granulated sugar; ¼ cup coarse kosher salt; 1 tsp garlic powder; 1 tsp brown sugar; 1 tsp fine sea salt; 2 tsp smoked paprika; ¼ tsp freshly cracked black pepper; ½ tsp sweet onion powder; ¼ tsp ground cayenne pepper; ½ tsp dried thyme; ½ tsp ground mustard

Martha Adams August 6, 2025

Servings: 4 Total Time: 50 mins Difficulty: Intermediate

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When it comes to grilled chicken, the options for sides are endless. Think bright, fresh salads that complement the smoky flavor of the chicken. You can’t go wrong with a classic Caesar. The crisp romaine, creamy dressing, and crunchy croutons offer a delightful contrast. If you’re in the mood for something zesty, an Italian Pasta Salad brings together pasta, chickpeas, and a zesty Italian dressing, creating a well-rounded dish.

Grilled vegetables, like zucchini and bell peppers, add a colorful pop and their own smoky essence. And let’s not forget some fluffy rice or quinoa. These grains soak up any juices, making each bite even more delightful. With these sides, your grilled chicken meal becomes an unforgettable feast.

When summer arrives, the scent of grilling wafts through neighborhoods, hinting at gatherings around the barbecue. Grilled chicken is often at the forefront of these culinary happenings. It’s versatile, delicious, and can be a healthier alternative to red meats. The joy of biting into moist, smoky chicken is a feeling that makes you question why you ever settled for mundane meals.

I remember our family cookouts when the grill was a staple. My dad would stand over the chicken, flipping pieces and teasing out flavors. He wasn’t a professional chef, but he knew chicken like the back of his hand. Based on those experiences, this article aims to be your guide to not just grilled chicken but to making it a centerpiece of every summer gathering.

What is Grilled Chicken?

Grilled chicken is a preparation method where chicken meat is cooked over an open flame or hot coals. It’s seasoned or marinated beforehand, which allows the flavors to seep in. The beauty of grilled chicken lies in its ability to be versatile.

You can choose any cut – breasts, thighs, wings, or even whole chickens. Each part has its unique qualities, making grilled chicken an exciting player in the kitchen.

What is the Flavor Profile of This Dish?

Grilled chicken boasts bold and savory flavors. The smokiness from the grill mingles with the seasonings, creating complexity. A well-marinated chicken, for instance, benefits from a delicate balance of sweetness and heat, especially with ingredients like garlic, paprika, and cayenne pepper. The salt contributes to enhancing the overall taste. Each bite brings tenderness, juiciness, and a slightly crispy exterior, making it utterly satisfying.

What Makes This Recipe Different from Other Grilled Chicken?

What sets my grilled chicken recipe apart is the brining step. Many overlook this key process, but I swear by it. Brining is where the magic happens. It not only seasons the chicken but also ensures it stays moist during grilling. My approach also incorporates a flavorful dry rub that is unique, emphasizing smoked paprika and ground mustard flavors. The combination transforms grilled chicken from something basic into a culinary delight.

Ingredients You’ll Need

To craft this enticing grilled chicken, here’s what you’ll need:

Brine Ingredients:
2 quarts cold water
¼ cup white granulated sugar
¼ cup coarse kosher salt
Dry Rub Ingredients:
1 tsp garlic powder
1 tsp brown sugar
1 tsp fine sea salt
2 tsp smoked paprika
¼ tsp freshly cracked black pepper
½ tsp sweet onion powder
¼ tsp ground cayenne pepper
½ tsp dried thyme
½ tsp ground mustard

With these ingredients, you’ll embark on creating the ultimate grilled chicken experience.

Step-by-Step Directions

Now, let’s dive into the preparation.

Step 1: Brine the Chicken

Start by preparing your brine. In a large pot, combine the cold water, sugar, and kosher salt. Stir until everything dissolves. Place the chicken pieces in the brine, making sure they are fully submerged. Cover the pot and refrigerate for at least 1-2 hours. If you have time, go for 4 hours for deeper flavor.

Step 2: Prepare the Dry Rub

While the chicken is brining, mix together all the dry rub ingredients in a bowl. This mixture is key. The smoked paprika adds depth while the cayenne introduces a gentle warmth.

Step 3: Pat Dry and Apply Rub

Remove the chicken from the brine and pat it dry with paper towels. This step is crucial for achieving a nice sear. Once dry, generously apply your dry rub over all the chicken pieces, making sure to coat them evenly.

Step 4: Preheat the Grill

Get your grill ready. If you have a charcoal grill, prepare your coals for direct heat. If using a gas grill, preheat to medium-high. You want the grill hot enough to sear the chicken, sealing in the flavors.

Step 5: Grill the Chicken

Once your grill reaches the right temperature, place the chicken on the grill. Cook for about 6-7 minutes on one side, then flip and cook for another 6-7 minutes. The internal temperature should reach 165°F for safety. Use a meat thermometer to ensure accuracy.

Step 6: Rest the Chicken

After grilling, let the chicken rest for about 5 minutes. This step allows the juices to redistribute. If you cut into it too soon, you risk losing moisture, which is a rookie mistake.

Tips on Making Grilled Chicken

Here are some pointers to elevate your grilled chicken:

Brine for Success: Do not skip the brine. It makes a marked difference in moisture.
Use a Meat Thermometer: This ensures your chicken is safe to eat and cooked to perfection.
Let It Rest: Give the chicken a few minutes to rest before slicing. Patience pays off.
Experiment with Marinades: Don’t hesitate to swap ingredients based on your flavor cravings.
Grill Vegetables alongside: Toss some vegetables on the grill. They harmonize well with your chicken and cook up beautifully alongside it.

Nutrition Information

Grilled chicken is an excellent source of lean protein. For a standard serving of grilled chicken breast (about 3.5 oz), you can expect:

It’s a healthy choice for those watching their intake without sacrificing flavor.

How Can I Store This Grilled Chicken?

Leftover grilled chicken can be a lifesaver. To store, allow it to cool down to room temperature. Wrap it in plastic wrap or foil, or place it in an airtight container. Properly stored, it will last in the refrigerator for about 3-4 days.

Tip: You can also freeze it for longer storage. Simply place it in a freezer-safe bag and it can last for up to 4 months. Just remember to thaw in the refrigerator before reheating.

Substitute Options for Ingredients

Sometimes life gets busy, and you may not have all the ingredients on hand. Here are some substitute options:

Chicken: If you don’t have chicken on hand, turkey is a viable option. It holds flavor well and grills nicely.
Salt: If you’re out of kosher salt, you can use regular table salt. Just be cautious as it’s saltier than kosher salt.
Paprika: Smoked paprika adds a unique flavor; however, regular paprika will work too, though it lacks the smokiness.
Cayenne Pepper: If you’re not a fan of heat, replace cayenne with black pepper or omit it. You won’t miss it too much!

Conclusion

Grilled chicken deserves its spotlight. It’s not just a meal; it’s part of creating lasting memories, whether gathered around the grill with friends, enjoying a quiet evening at home, or prepping for a family picnic.

This guide provides everything needed to take your grilled chicken from basic to extraordinary. With the right techniques, flavors, and ingredients in play, I guarantee it will become a staple in your culinary repertoire. Embrace the grill and enjoy every juicy, flavorful bite!

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Grilled Chicken Recipe – Cheap Delicious Meals

Author: Martha Adams Cuisine: American Courses: Main Course

Difficulty: Intermediate Prep Time 40 mins Cook Time 10 mins Total Time 50 mins

Servings: 4 Calories: 41

Best Season: Suitable throughout the year

Description

When summer arrives, the scent of grilling wafts through neighborhoods, hinting at gatherings around the barbecue. Grilled chicken is often at the forefront of these culinary happenings. It's versatile, delicious, and can be a healthier alternative to red meats. The joy of biting into moist, smoky chicken is a feeling that makes you question why you ever settled for mundane meals.