Turkey meatballs have earned a special place in my kitchen. They’re adaptable, nutritious, and absolutely satisfying. But before diving into the specifics of this turkey meatball recipe, let’s talk about what you can pair these delicious little morsels with.
Pairing Suggestions
- Spaghetti: The classic combination! Toss the meatballs with marinara sauce and serve over steaming spaghetti. It’s comfort food at its finest.
- Zucchini Noodles: For a low-carb option, spiralized zucchini pairs wonderfully with turkey meatballs, creating a light yet filling dish.
- Quinoa or Brown Rice: These grains offer a hearty side that complements the meatballs perfectly while adding extra fiber.
- Salad: A fresh green salad balances the savory meatballs. Try a mixed greens salad drizzled with a tangy vinaigrette.
- Stuffed Peppers: Hollow out some bell peppers, stuff them with meatballs, and bake them for a new take on the classic dish.
Welcome to my kitchen! Today, I want to share one of my go-to recipes that has become a staple for both busy weeknights and gatherings with friends. Turkey meatballs are easy to make and full of flavor.
I discovered this recipe a few years back when I was trying to find a leaner alternative to traditional meatballs. My kids love them, and I love that they’re packed with protein and can be customized in endless ways. Let’s dive in!
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What is Turkey Meatballs Recipe?
The turkey meatballs recipe I’m sharing today is straightforward and incredibly versatile. It involves combining lean ground turkey with onions, herbs, spices, and a few key ingredients for binding.
The result? Tender, flavorful meatballs that are perfect for various dishes. You can bake, fry, or even simmer them in sauce for added richness.
Why You’ll Love This Turkey Meatballs Recipe
You might wonder what sets this recipe apart from countless others available. Here’s why you’ll appreciate it:
- Healthy Option: Turkey is lower in fat than beef, making these meatballs a heart-healthy choice. Plus, you can sneak in vegetables to boost nutrition.
- Quick to Prepare: With a preparation time of about 15 minutes and a cooking time of around 20 minutes, you’ll have a wholesome meal on the table in no time.
- Family-Friendly: My kids adore these meatballs. They’re juicy and flavorful, perfect for picky eaters.
- Flexible Ingredients: You can easily substitute ingredients to cater to allergies or personal preferences.
- Freezer Friendly: Make a double batch and freeze some for later. They reheat beautifully and make busy evenings a breeze.
The Ingredients You Will Need to Make Turkey Meatballs
Let’s gather our ingredients. Here’s what you will need:
- 2/3 cup finely chopped onion: Adds sweetness and moisture.
- 2 large eggs: Acts as a binder to hold the meatballs together.
- 1/4 cup extra virgin olive oil (for frying): Provides healthy fat.
- 2 pounds lean ground turkey (93% lean): The star of the dish.
- 1 teaspoon sea salt: Essential for seasoning.
- 1 cup breadcrumbs, panko, or rolled oats: For added texture.
- 3 garlic cloves, finely minced: For a punch of flavor.
- 1/2 teaspoon freshly cracked black pepper: Adds subtle heat.
- 1/2 teaspoon dried sweet basil: A classic Italian herb.
- 1/2 teaspoon dried oregano leaves: Complements the basil.
- 1/2 cup fresh parsley, minced: Freshness and color.
- 2 teaspoons Worcestershire sauce: Adds depth of flavor.
- 1 teaspoon smoked paprika: A hint of smokiness.
- 1 tablespoon grated Parmesan cheese: For an extra layer of flavor.
Directions
Now, let’s get cooking! I’ll break it down into simple steps, so it’s easy to follow.
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures the meatballs will bake evenly.
Step 2: Mix the Ingredients
In a large bowl, combine the ground turkey, chopped onion, minced garlic, breadcrumbs, eggs, parsley, Worcestershire sauce, and all the spices. Use your hands to mix gently but thoroughly. Be careful not to overmix—it can make the meatballs tough.
Step 3: Form the Meatballs
With your hands, form the mixture into meatballs about the size of a golf ball. You should end up with about 24 meatballs, depending on the size.
Step 4: Fry or Bake
You can choose to fry or bake your meatballs.
To Fry: Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Brown them on all sides, about 6-8 minutes total. They don’t need to be cooked through at this stage; they’ll finish cooking in the sauce.
To Bake: Place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, until golden brown and cooked through.
Step 5: Add to Sauce
If you’re making a meatball sub or spaghetti and meatballs, add these to your favorite marinara or pasta sauce after they’ve been browned (or baked). Let them simmer for about 10 minutes to absorb the sauce flavors.
Notes
Here are some tips to elevate your turkey meatballs:
- Keep it Moist: Adding chopped veggies like bell peppers or grated zucchini can ensure your meatballs don’t dry out.
- Chill Before Cooking: If you have time, refrigerate the formed meatballs for 30 minutes before cooking. This helps them hold their shape.
- Don’t Skip the Herbs: Fresh herbs make a big difference in flavor.
- Customize: If you like it spicy, add red pepper flakes to the mixture.
- Experiment with Binders: Try using crushed crackers or oats instead of breadcrumbs for a different texture.
Storage Tips
If you have leftovers, you’re in luck! These meatballs store well. Here’s how to keep them fresh:
- Refrigerator: Store in an airtight container for up to 3 days. Reheat gently in the microwave.
- Freezer: Place cooled meatballs in a single layer on a baking sheet. Freeze, then transfer to a freezer bag. They’ll keep for up to 3 months.
Nutrition Information
One serving (about 4 meatballs) provides approximately:
- Calories: 230
- Protein: 24 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
- Fiber: 1 gram
Nutrition can vary based on specific ingredients and brands used. Always check packaging for accurate information.
Serving Suggestions
Now that you have your delicious turkey meatballs ready, here are some serving ideas:
- Spaghetti and Meatballs: Top al dente spaghetti with marinara and meatballs for a classic meal.
- Meatball Subs: Place meatballs in a toasted sub roll, add marinara, and sprinkle with mozzarella cheese. Broil until cheese melts.
- Zucchini Noodles with Meatballs: Use spiralized zucchini for a fresh, low-carb twist. Drizzle with olive oil and top with meatballs.
- Stir-fried Rice: Chop the meatballs and toss them into fried rice with your choice of veggies.
- Salad Toppers: Slice the meatballs and add them to a salad for a protein-packed lunch.
What Other Substitutes Can I Use in Turkey Meatballs Recipe?
Sometimes, you might not have all the ingredients on hand. Here are some substitutes you can try:
- Ground Chicken: This is a lean alternative to turkey with a similar texture and flavor.
- Ground Beef: For a richer flavor, use lean ground beef. Keep in mind this will increase the fat content.
- Gluten-Free Breadcrumbs: If you’re avoiding gluten, these work well without sacrificing taste.
- Quinoa: For a gluten-free binder, cooked quinoa can replace breadcrumbs.
- Shredded Cheese: Adding shredded mozzarella creates a gooey texture within the meatballs.
Conclusion
Turkey meatballs are an incredible dish that marries health with deliciousness. They’re versatile enough to work in numerous recipes, from classic spaghetti to modern salads. Whether you’re cooking for your family or prepping for a gathering, these little bites of goodness will impress anyone who tries them.
With simple ingredients, straightforward steps, and fantastic flavor, my turkey meatballs will surely become a household favorite. So grab your apron, gather your ingredients, and give this recipe a try. Enjoy your cooking journey!
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Turkey Meatballs Recipe – Cheap Delicious Meals
Description
Welcome to my kitchen! Today, I want to share one of my go-to recipes that has become a staple for both busy weeknights and gatherings with friends. Turkey meatballs are easy to make and full of flavor.
I discovered this recipe a few years back when I was trying to find a leaner alternative to traditional meatballs. My kids love them, and I love that they’re packed with protein and can be customized in endless ways. Let’s dive in!
Ingredients
Instructions
-
Now, let’s get cooking! I’ll break it down into simple steps, so it’s easy to follow.
Step 1: Preheat the Oven
-
Start by preheating your oven to 350°F (175°C). This ensures the meatballs will bake evenly.
Step 2: Mix the Ingredients
-
In a large bowl, combine the ground turkey, chopped onion, minced garlic, breadcrumbs, eggs, parsley, Worcestershire sauce, and all the spices. Use your hands to mix gently but thoroughly. Be careful not to overmix—it can make the meatballs tough.
Step 3: Form the Meatballs
-
With your hands, form the mixture into meatballs about the size of a golf ball. You should end up with about 24 meatballs, depending on the size.
Step 4: Fry or Bake
-
You can choose to fry or bake your meatballs.
-
To Fry: Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Brown them on all sides, about 6-8 minutes total. They don’t need to be cooked through at this stage; they’ll finish cooking in the sauce.
-
To Bake: Place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, until golden brown and cooked through.
Step 5: Add to Sauce
-
If you’re making a meatball sub or spaghetti and meatballs, add these to your favorite marinara or pasta sauce after they’ve been browned (or baked). Let them simmer for about 10 minutes to absorb the sauce flavors.
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Dietary Fiber 1g4%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some tips to elevate your turkey meatballs:
- Keep it Moist: Adding chopped veggies like bell peppers or grated zucchini can ensure your meatballs don’t dry out.
- Chill Before Cooking: If you have time, refrigerate the formed meatballs for 30 minutes before cooking. This helps them hold their shape.
- Don’t Skip the Herbs: Fresh herbs make a big difference in flavor.
- Customize: If you like it spicy, add red pepper flakes to the mixture.
Experiment with Binders: Try using crushed crackers or oats instead of breadcrumbs for a different texture.
