Basic Stir Fry Recipe Beef – Cheap Delicious Meals

Servings: 4 Total Time: 20 mins Difficulty: Intermediate

You know those nights when you want something quick, delicious, and filling? That’s when my go-to basic stir fry recipe with beef comes into play. It pairs beautifully with steamed jasmine rice or fluffy quinoa, which soak up all the tasty juices. 

And let’s be real; there’s something magical about that sizzling sound when the beef hits the hot wok. Grab your favorite bowl and let’s dive into this stir-fry adventure!

Basic Stir Fry Recipe Beef

Stir fry dishes have a special place in my kitchen. Their versatility, quick preparation, and mouthwatering flavors make them a staple. Today, I’m sharing my basic stir fry recipe featuring tender beef and vibrant veggies .

 This dish is not only easy to make but also perfect for those busy weeknights when you want something that’ll satisfy your taste buds and your belly.

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What is Basic Stir Fry Recipe Beef?

A basic stir fry recipe with beef typically involves searing thin slices of beef alongside various vegetables cooked quickly over high heat. The idea is to preserve the flavors and textures of the ingredients while tossing them together in a savory sauce. The beauty of stir fry lies in its simplicity and adaptability, making it suitable for simple dinners or as a meal prep star.

What is the Flavor Profile of This Dish?

You can expect a wonderful balance of savory, slightly sweet, and nutty flavors in this dish. The beef brings a rich umami taste, while the fresh vegetables add brightness with crunch. The soy sauce adds saltiness, and sesame seeds offer a subtle nuttiness that rounds everything out perfectly. It’s a delightful medley that satisfies both your cravings for comfort food and your desire for something nourishing.

Why You’ll Love This Dish?

You’re going to fall for this recipe because it checks all the boxes. It’s quick to assemble, nutritious, and packed with flavor. Plus, it’s a fantastic opportunity to use whatever fresh veggies you have on hand. You can have this dish on the table in about 20 minutes, making it perfect for those hectic weeknights.

The Ingredients

The Ingredients

Here’s what you’ll need for your basic beef stir fry:

– 1 pound beef sirloin, sliced into strips

– 2 tablespoons vegetable oil

– 1 ½ cups fresh broccoli florets

– 1 red bell pepper, cut into thin strips

– 2 medium carrots, sliced into thin rounds

– 1 green onion, chopped

– 1 teaspoon minced garlic

– 1 tablespoon fresh ginger, minced (this adds a lovely kick)

– 2 tablespoons soy sauce

– 2 tablespoons toasted sesame seeds

Feel free to adjust the vegetables to your liking! Adding in some snap peas or baby corn can bring a fun twist!

Ingredients From : allrecipes.com

How to Make Basic Stir Fry Recipe Beef?

Making this stir fry is a breeze, so let’s get started! Gather your ingredients first; this way, you’ll have everything at your fingertips as you cook. Here’s how to whip this up in no time.

Step-by-Step Directions

Step 1: Gather Your Ingredients

Step 1: Gather Your Ingredients

Before you embark on your culinary journey, take a moment to gather all your ingredients. Set them up in small bowls for easy access. Having everything ready is half the battle won in the kitchen!

Step 2: Heat the Oil

Step 2: Heat the Oil

In a large wok or skillet, heat the vegetable oil over medium-high heat. You want it nice and hot to achieve that perfect sear. Be careful not to let it smoke; we want to sauté, not burn!

Step 3: Cook the Beef

Step 3: Cook the Beef

Carefully add the sliced beef to the hot oil. Sear the beef for about 3 to 4 minutes, stirring regularly until it’s nicely browned. The goal here is to lock in those flavors and juices—golden brown is your best friend!

Step 4: Add the Vegetables

Step 4: Add the Vegetables

Once your beef is browned, push it to the side of the wok. Add the broccoli, bell pepper, carrots, green onion, minced garlic, and ginger into the center of the wok. Stir-fry the vegetables for about 2 minutes. You want them to be vibrant and slightly tender yet still crisp.

Step 5: Mix Everything Together

Step 5: Mix Everything Together

Now, it’s time to bring it all together. Stir the beef back into the vegetables and pour the soy sauce over the mixture. Add the toasted sesame seeds and continue to cook everything together for another 2 minutes. You’re looking for tender vegetables with just the right amount of crunch.

Step 6: Serve and Enjoy!

Step 6: Serve and Enjoy!

Remove the stir-fry from heat and serve hot! It’s fantastic on its own or served over your favorite grain. Dig in and enjoy your homemade deliciousness!

Tips

Prep Ahead: Chop your veggies in advance to save time during cooking.

Cut Uniformly: Aim for even cuts of beef and vegetables for consistent cooking.

Heat Level: Adjust the heat based on your stovetop. You want hot, but be mindful not to burn anything.

Add Fresh Herbs: Top with fresh cilantro or basil for an added flavor boost.

Make it Spicy: Toss in some red pepper flakes or chopped chili if you fancy a little heat.

How Can You Store This Basic Stir Fry Recipe Beef?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat on the stovetop or in the microwave before serving. If you want to freeze it, try to do that before adding any sauce to preserve the texture and freshness.

If Some Ingredients Are Not Available in Your Pantry, What are Some Alternative Choices You Can Consider?

Beef: Use chicken breast or tofu if you’re looking for a lighter protein option.

Broccoli: Cauliflower or green beans make great substitutes.

Soy Sauce: Tamari or coconut aminos can be used for a gluten-free option.

Ginger: Ground ginger can work in a pinch, but use sparingly.

Sesame Seeds: Chopped nuts like almonds or peanuts can provide a nice crunch.

Serving Suggestions

Over Rice: Serve over steamed jasmine or brown rice for a hearty meal.

With Quinoa: A nutritious alternative that pairs nicely with the flavors.

In Lettuce Wraps: For a low-carb option, use romaine or butter lettuce leaves.

Topped with Herbs: Fresh cilantro or parsley adds a flavorful twist.

With a Side of Kimchi: This fermented dish adds spice and probiotics for gut health.

What Other Substitute Can I Use in Basic Stir Fry Recipe Beef?

Sirloin: Flank or ribeye steak can add different textures and flavors.

Vegetable Oil: Olive oil or avocado oil can add a richer taste.

Carrots: Zucchini or bell pepper can replace carrots if you’re looking to mix it up.

Green Onion: Chives or shallots can be a good substitute if you’re out of green onions.

Garlic: Garlic powder can be used in place of fresh garlic, but use sparingly.

Conclusion

Making a basic stir fry recipe with beef is a rewarding experience that comes together quickly and provides ample room for personalization. The combination of flavors, textures, and colors makes for a dish that’s not only satisfying but also healthy.

 So the next time you’re in a dinner dilemma, simply remember this recipe. Happy cooking!

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Basic Stir Fry Recipe Beef – Cheap Delicious Meals

Difficulty: Intermediate Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 4 Calories: 300
Best Season: Suitable throughout the year

Description

Stir fry dishes have a special place in my kitchen. Their versatility, quick preparation, and mouthwatering flavors make them a staple. Today, I'm sharing my basic stir fry recipe featuring tender beef and vibrant veggies .

Ingredient

Instructions

Step 1: Gather Your Ingredients

  1. Before you embark on your culinary journey, take a moment to gather all your ingredients. Set them up in small bowls for easy access. Having everything ready is half the battle won in the kitchen!

Step 2: Heat the Oil

  1. In a large wok or skillet, heat the vegetable oil over medium-high heat. You want it nice and hot to achieve that perfect sear. Be careful not to let it smoke; we want to sauté, not burn!

Step 3: Cook the Beef

  1. Carefully add the sliced beef to the hot oil. Sear the beef for about 3 to 4 minutes, stirring regularly until it’s nicely browned. The goal here is to lock in those flavors and juices—golden brown is your best friend!

Step 4: Add the Vegetables

  1. Once your beef is browned, push it to the side of the wok. Add the broccoli, bell pepper, carrots, green onion, minced garlic, and ginger into the center of the wok. Stir-fry the vegetables for about 2 minutes. You want them to be vibrant and slightly tender yet still crisp.

Step 5: Mix Everything Together

  1. Now, it's time to bring it all together. Stir the beef back into the vegetables and pour the soy sauce over the mixture. Add the toasted sesame seeds and continue to cook everything together for another 2 minutes. You’re looking for tender vegetables with just the right amount of crunch.

Step 6: Serve and Enjoy!

  1. Remove the stir-fry from heat and serve hot! It's fantastic on its own or served over your favorite grain. Dig in and enjoy your homemade deliciousness!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 9g3%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

- Prep Ahead: Chop your veggies in advance to save time during cooking.

- Cut Uniformly: Aim for even cuts of beef and vegetables for consistent cooking.

- Heat Level: Adjust the heat based on your stovetop. You want hot, but be mindful not to burn anything.

- Add Fresh Herbs: Top with fresh cilantro or basil for an added flavor boost.

- Make it Spicy: Toss in some red pepper flakes or chopped chili if you fancy a little heat.

Keywords: Basic Stir Fry Recipe Beef
Recipe Card powered by WP Delicious

Frequently Asked Questions

Expand All:

1. Can I use frozen vegetables?

Yes, frozen vegetables can work well, but be sure to thaw and dry them to avoid excess moisture.

2. How can I make this stir fry vegetarian?

Swap beef for firm tofu or tempeh, and opt for vegetable broth instead of soy sauce for flavor.

3. Is this dish gluten-free?

Use a gluten-free soy sauce or tamari, and you’ll have a delightful gluten-free meal.

4. Can leftovers be reheated?

Absolutely! Reheat on the stove for best results, ensuring everything is heated through.

5. What can I serve with this stir fry?

Serve with steamed rice, quinoa, or even noodles, depending on your preference.

Martha Adams, Author and Registered Dietitian
Martha Adams Registered Dietitian & Food Enthusiasts

Martha Adams is a registered dietitian and the creator of Cheap Delicious Meals, a blog focused on making healthy, tasty, and affordable meals accessible to all. With over a decade of experience, Martha combines her expertise in nutrition with a passion for budget-friendly cooking. Her goal is to inspire people to eat well without overspending.

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